Healthy 4-ingredient Date Bars

Ingredients

• Soft dates 2 cups, pitted
• Peanut butter 3/4 cup (up to 1 cup if the mixture is dry)
• Coconut oil 1 tbsp
• Cocoa powder 1 tbsp

Topping

• Nutella or melted brown chocolate
• Melted white chocolate
• Cranberries (optional)

Preparation

1. Remove seeds from the dates and chop them into small pieces.
2. Add to the chopper along with 3/4 cup peanut butter and chop into fine paste 4-5 minutes).
3. Now check if the mixture is on the dry side add more peanut butter and chop again.
4. Now add coconut oil and chop until fine smooth paste is formed.
5. Lastly, add cocoa powder and chop again until the cocoa is well combined with the date mixture.
6. Arrange on to a baking tray into 1.5 cm thick slab and refrigerate until cold (1-2 hours)
7. Now apply nutella or melted chocolate evenly.
8. Decorate with white chocolate and cranberries and cut into squares. Enjoy cold.

Print Recipe

Healthy 4-ingredient Date Bars

Author: Naush

Ingredients

• Soft dates 2 cups pitted
• Peanut butter 3/4 cup up to 1 cup if the mixture is dry
• Coconut oil 1 tbsp
• Cocoa powder 1 tbsp

Topping

• Nutella or melted brown chocolate
• Melted white chocolate
• Cranberries optional

Instructions

• Remove seeds from the dates and chop them into small pieces.
• Add to the chopper along with 3/4 cup peanut butter and chop into fine paste 4-5 minutes).
• Now check if the mixture is on the dry side add more peanut butter and chop again.
• Now add coconut oil and chop until fine smooth paste is formed.
• Lastly, add cocoa powder and chop again until the cocoa is well combined with the date mixture.
• Arrange on to a baking tray into 1.5 cm thick slab and refrigerate until cold (1-2 hours)
• Now apply nutella or melted chocolate evenly.
• Decorate with white chocolate and cranberries and cut into squares. Enjoy cold.